Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, all natural veggie burgers. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
All Natural Veggie Burgers is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. All Natural Veggie Burgers is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make All Natural Veggie Burgers:
- Take 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
- Get 50 g (1/2 cup) quick oats
- Prepare 100 g (1/2 cup) cooked rice, brown recommended
- Prepare 1 clove garlic (optional), minced
- Make ready 1/4 onion, minced
- Prepare 1/2 carrot or 2 small beets, grated (75-100 g total)
- Get 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
- Make ready 1 tsp sea salt, may need a little more if not using soy sauce
- Take 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
- Get to taste pepper
- Prepare 1 tsp paprika (for smoked paprika use 1/2 tsp)
- Get 1 tsp ground cumin
- Take 1/2 tsp ground coriander
- Prepare 1/2 tsp cayenne pepper
- Make ready 1 Tbsp cooking oil for frying if using a frying pan
Instructions to make All Natural Veggie Burgers:
- Soak the beans overnight or 8-12 hours in plenty of water.
- Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
- Drain the beans and mash with a fork in a medium bowl.
- Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
- Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
- Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
- Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
- Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.
So that’s going to wrap this up with this special food all natural veggie burgers recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
