Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, vegetable with dry fish stew(chamthong)oil free recipe. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Vegetable with dry fish stew(Chamthong)Oil free recipe is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Vegetable with dry fish stew(Chamthong)Oil free recipe is something which I’ve loved my entire life.
This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it; it is the best option for you if you are the type that wants to keep oil away from your stew recipe. This fish recipe is a very easy and tasty recipe. you make it home easily its also healthy food. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.
To begin with this recipe, we must first prepare a few ingredients. You can have vegetable with dry fish stew(chamthong)oil free recipe using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Get 2 cups Bottle guard cut into small chunks
- Get 1 cup Potato cut into cubes
- Make ready 1 cup French beans cut into small pieces
- Take 1 handful fresh Kidney beans
- Get 1/2 cup fresh green Peas
- Prepare 2 cups fresh Amarnath greens or any other local greens
- Get 3-4 strings of green Onions(both white and green part)
- Get 5-6 Jackfruit seeds
- Take 1 inch Ginger piece
- Get 3-4 Garlic pods
- Get 1/2 inch piece fresh Turmeric
- Get As needed Fresh Bhut jolokia (Ghost chilli)
- Make ready 7-8 Dry fish of any kind
- Prepare 2-3 pieces grilled or roasted local fish
- Make ready 1 handful fresh Coriander leaves
- Get To taste Salt
Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water. Who needs oil-fried potato pancakes that leave you feeling full and heavy? Dry-aged sashimi should absolutely be on your radar. Liao has many customers who roll their own sushi with dry-aged fish.
Steps to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Wash and cut veggies in small bite-size pieces.
- Make julienne of ginger-garlic and turmeric.
- In a broad pan heat one litre of water.
- When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies.
- Boil for few minutes in high heat.
- When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil.
- When veggies are half done, add the Amarnath greens or any other kind of greens.
- Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft.
- Before removing from heat adjust the seasoning and consistency. It should be soupy consistency.
- Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice.
Place bay leaves and peppercorns in center of cheesecloth and tie Divide vegetables, ribs, and broth among bowls; serve drizzled with more fish sauce, if desired. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious. If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good Vegetable oil is the label used to describe the range of oils that are derived from plants, which include olive oil, sunflower oil, canola oil, soybean oil, etc. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
So that’s going to wrap this up with this special food vegetable with dry fish stew(chamthong)oil free recipe recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
