My Garlic Chic pea & Avacado dip. πŸ™„
My Garlic Chic pea & Avacado dip. πŸ™„

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, my garlic chic pea & avacado dip. πŸ™„. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

My Garlic Chic pea & Avacado dip. πŸ™„ is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. My Garlic Chic pea & Avacado dip. πŸ™„ is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook my garlic chic pea & avacado dip. πŸ™„ using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make My Garlic Chic pea & Avacado dip. πŸ™„:
  1. Take 1/2 Cup Chic peas soak overnight
  2. Make ready 2 Ripe Avocados or 1 large one
  3. Get 1 Hanful of Spinach
  4. Make ready 2 Garlic Cloves crushed
  5. Take 1 tbls cup small onion diced
  6. Make ready 1 Large Vine Tomato chopped really small
  7. Get 1/2 Tsp Pepper flakes
  8. Prepare 2 tbls Spinach chop up
  9. Prepare 1/4 tsp Cumin
  10. Get Pinch Salt
  11. Take 30 g Goats cheese
  12. Take 1/2 tsp Vigin olive oil
  13. Take 2 Tsp Pesto
  14. Prepare 2 tsp Mayonaise or Sour Cream
Steps to make My Garlic Chic pea & Avacado dip. πŸ™„:
  1. Rinse the soaked chic peas and add them to boil until soft. Cut up all the other ingredients ready.
  2. Add all the veg to a bowl and start mashing it together. Add salt and Cumin and mix in. Then add Goats Cheese and use hand blender or a good masher.
  3. Next when the chic peas are cooked drain and add to the mix mash them all together. Add the lime Juice and virgin olive oil
  4. Add the pepper flakes and mix in. Leave in the fridge covered for an hour gives all the flavours time to come together. Mix the Pesto and mayo/Sour cream and mix into the dip.i added some protein mix nuts.
  5. Serve with wholegrain crusty Bread to dip or Garlic bread slices.

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