Low fat Spanish omelette
Low fat Spanish omelette

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low fat spanish omelette. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Spanish Omelette Healthier recipe How to make Tortilla.

Low fat Spanish omelette is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Low fat Spanish omelette is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low fat Spanish omelette:
  1. Get 3 medium sized potatoes
  2. Get 1/2 small onion
  3. Make ready 1/4 courgette/zucchini
  4. Make ready 4 eggs slightly beaten
  5. Prepare 3 tsp olive oil
  6. Take 1 pinch salt

It's delicious served hot or cold - so you can whip it up for dinner or even a packed lunch. To check the omelet is cooked, gently press on the centre of the omelet. Great to make for the weekend. Light, Low Fat Spinach And Feta Omelette (omelet).

Steps to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

Omelette With Stir-fried Shiitake Mushrooms And Rice (low-fat)Delicious. But as Peak Performance explains, this view may be over-simplified, especially when it comes for those whose. Recipe by Frank Camorra from The Great Australian Cookbook. As the omelette sets, gently pull up the edge so any uncooked egg runs underneath. Use low fat sausages & minimal oil.

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