Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Take 4 oz pork chop
  2. Make ready 2 tsp Worchestershire
  3. Make ready 2 tsp EVOO
  4. Get 1/4 tsp salt, pepper, sage, parsley, basil
  5. Prepare 1/2 tsp soy sauce
  6. Make ready 1 medium sweet pepper
  7. Prepare 1 medium mild Pepper
  8. Take 2 tbsp Red/sweet onions
  9. Make ready 2 small yellow potatoes
  10. Prepare 1 tsp Dijon mustard
  11. Take 1/2 cup low sodium chicken stock
  12. Take 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that’s going to wrap it up with this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!