Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, tomato sauce with tofu and zucchini. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Tomato sauce with tofu and zucchini is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Tomato sauce with tofu and zucchini is something which I have loved my whole life.
This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my Use soft silken tofu to make a creamy, tomato and zucchini pasta sauce for dinner that is oil free and nut free. Tofu with Green Peas & Spiced Tomato SauceClean Eating.
To get started with this particular recipe, we have to first prepare a few components. You can have tomato sauce with tofu and zucchini using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tomato sauce with tofu and zucchini:
- Prepare 1 big zucchini
- Prepare 1 onion
- Get 1 can chopped tomatoes
- Get 1 tofu
- Get some feta/ricotta
- Get olive oil
Recipe courtesy of Ani's Raw Food Essentials. Divide the zucchini among bowls and top with the tomato sauce. Top with more pine nuts and drizzle with olive oil. This flavorful vegan noodle soup is made with zucchini noodles served in a tomato and coconut broth along with soy sauce pan-fried tofu.
Instructions to make Tomato sauce with tofu and zucchini:
- Peel and chop the onion. Cut the zucchini in medium-sized cubes.
- Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.
- Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.
- Add crumbled feta or ricotta and mix.
- Serve with pasta.
This delicious noodle soup is one of my absolute favorites right now. The broth is made with a bunch of aromatic herbs and spices, tomatoes, and coconut milk. You can make this recipe, one of two ways. After roasting the tomatoes - slip off the skins and mash. Serve it over your favorite pasta, or if going low-carb, try the oven-roasted tomato sauce over zucchini noodles or spaghetti squash… so delicious!
So that’s going to wrap this up for this exceptional food tomato sauce with tofu and zucchini recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
