Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, zucchini_okra. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Zucchini_okra is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Zucchini_okra is something that I have loved my entire life. They’re fine and they look wonderful.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. Moroccan Okra, Zucchini and Tomato Tagine Recipe. Zucchini and Okra are generally easy to grow and fairly prolific.
To begin with this recipe, we must prepare a few ingredients. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make Zucchini_okra:
- Prepare Zucchini Ingredients:
- Get 2 kg medium sized zucchini
- Make ready 400 of grams minced meat
- Make ready 2 cups Egyptian rice for stuffing
- Get 1/2 teaspoon seven spices
- Take 1/2 teaspoon salt
- Take 50 g pine nuts
- Prepare 1 tablespoon ghee
- Make ready Okra Ingredients:
- Get 1 kg green okra
- Prepare 500 g lamb / cubes
- Take 200 g tomatoes
- Prepare 1 cup fresh cilantro (coriander)
- Get 10 garlic cloves
- Make ready 2 cups water or broth
- Prepare 2 tablespoons tomato paste
- Get 4 tablespoons pomegranate molasses
- Get 3 tablespoons ghee or oil
- Prepare 1 teaspoon salt & pepper to taste
- Prepare Vegetable oil (appropriate for frying the okra)
Trim stems from okra and slice. Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try. Zucchini lovers will surely love this curiously.
Steps to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp. Zucchini produces fruits with green, yellow, gray or black skin and is sure to be extremely prolific in your summer garden. In: United States Department of Agriculture (USDA). The Best Chinese Okra Recipes on Yummly Kielbasa And Chicken Gumbo, Dixie Stir-fry, Chinese Hoisin Pork Ribs.
So that’s going to wrap this up for this special food zucchini_okra recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
