Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, grilled tuna with sweet potato mash and asparagus. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Grilled tuna with sweet potato mash and asparagus is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my whole life.
Pan-seared Tuna with Sweet Potato and Asparagus. Season each piece of the tuna on both sides with the salt and pepper. Heat a grill to high and grill the tuna to the desired temperature.
To begin with this particular recipe, we have to prepare a few ingredients. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Prepare 3 small sweet potatoes
- Get 1 bunch chives
- Make ready 1 pack asparagus
- Prepare 2 tuna steaks
- Take 1 bunch freah herbs
- Make ready 1 bunch chives
- Take 1 tsp butter
- Prepare olive oil
- Get salt and pepper
These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. Immediately these Sweet Potato Tuna Patties crossed my mind. I opened my fridge again and I saw I still had I know this is an appetizer recipe, but if you serve them with some grilled veggies you will have a great, light. Steam/boil sweet potato and pumpkin until just tender.
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy šš
Transfer to a large bowl and mash roughly with a fork. Line Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine. Tuna and Potato Patties, or tuna fish cakes, the ideal last minute appetizer that can feed a hungry crowd. Ridiculously easy to make, these patties are a great way of using up leftover mashed potatoes, and also sneak in some good old tinned tuna.
So that’s going to wrap it up for this special food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
