Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, sweet potato & fish tagine. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potato & fish tagine is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Sweet potato & fish tagine is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato & fish tagine:
- Take 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Make ready 4 medium sweet potatoes
- Get 5 dried pitted dates
- Take 1 large red onion, chopped
- Make ready 2 tsp freshly grated ginger
- Take 3 cloves garlic, chopped
- Prepare 2 tbsp tomato puree or paste
- Prepare 1.5 sp ground cumin
- Get 1 tsp ground coriander
- Get 1 tsp ground cinnamon
- Make ready 350 ml chicken stock
- Make ready 1 sprig fresh chopped coriander
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.
So that’s going to wrap it up for this special food sweet potato & fish tagine recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
