Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, green bananas(matoke) shepherd pie. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Green bananas(matoke) Shepherd pie is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Green bananas(matoke) Shepherd pie is something which I have loved my entire life.
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie
To get started with this particular recipe, we must first prepare a few ingredients. You can cook green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- Get 1 and a half kg of green bananas
- Take 1/2 kg minced meat
- Make ready 1 large carrot(grated)
- Make ready 1 onion
- Get 2 tomatoes(peeled)
- Make ready Salt, 1tsp paprika
- Take 1 tsp tumeric powder
- Take Cooking oil
- Get 1 egg wash (optional)
Matoke is also the name given to a delicious If you use green bananas for this dish, make sure they are very green. Lightly green bananas that you find in your typical supermarket won't work. Matoke is a banana variety that is indigenous to Uganda. Peel them, then slice to pieces or chunks.
Instructions to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
- Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
- Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
- Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Green bananas boiled and mashed…" The Best Classic Shepherd's Pie Recipe with meat and vegetable gravy and cheesy mashed potatoes. Ingredients for shepherd's pie: Ground beef, beef broth, oil, red wine, flour, tomato paste, onions, garlic, carrots, celery, peas, herbs, cheddar If you don't like peas, it's also delicious with chopped green beans. I hear people make this low carb by using mashed cauliflower they whisk together with..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw.
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