Broccoli, pumpkin and tuna salad
Broccoli, pumpkin and tuna salad

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, broccoli, pumpkin and tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.

Broccoli, pumpkin and tuna salad is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Broccoli, pumpkin and tuna salad is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Broccoli, pumpkin and tuna salad:
  1. Make ready 750 g pealed pumpkin
  2. Take 200 g trimmed broccoli
  3. Get 140 g tuna
  4. Get 2 tablespoon Olive oil
  5. Take 1/2 teaspoon cayenne pepper
  6. Take 2 teaspoon salt
  7. Make ready 1 teaspoon white pepper
  8. Get 1/2 teaspoon coriander
  9. Take 1/2 teaspoon sugar
  10. Make ready 1/2 teaspoon lemon juice

You really don't need that much dressing for this salad, just enough to coat the baby spinach. Try this warm tuna and pasta salad recipe, the perfect weeknight meal! Remove from the water using a slotted spoon and cool in an ice bath. Add the broccoli and toss the coat with the dressing.

Steps to make Broccoli, pumpkin and tuna salad:
  1. Preheat the oven to 180C degrees
  2. Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
  3. Once boil, drain the access water and place vegetables on a oven tray
  4. Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
  5. Place the tray in the oven and let it bake for 20 min
  6. Remove tray from oven and set a side to cool
  7. Open your can tuna add salt and pepper and mix it together
  8. Suate the vegetables with tuna
  9. And serve it cold with any salad dressing of your choice

Just before servings, fold in the sunflower kernels and the bacon pieces.. Broccoli Lettuce Salad Recipes on Yummly Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions. This colorful, one-dish meal is also ideal for a quick, kid-friendly supper on a busy night, or for toting along in packed lunches. And one of the most beautiful gifts is a pumpkin.

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