Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Get 6 tsp mild curry powder
  2. Prepare 2 tsp ground cinnamon
  3. Make ready 4 clove garlic, minced
  4. Prepare 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
  5. Prepare 4 firm white fish fillets, around 180g each
  6. Get 320 grams spinach
  7. Make ready oil for frying
  8. Take ground black pepper
  9. Prepare 4 tbsp mango chutney
Instructions to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
  2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
  3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
  4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
  5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

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