Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
It is yet another vegetable cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoyable and this Hara bhara kabab recipe's step by step photos make it very easy and simple to prepare at home in less Hara Bhara Kabab Recipe (with Step by Step Photos). Hara bhara kabab is a tasty and very popular veg starter recipe for party or any occassion. It is made with green vegetables.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Get 1small bunch Spinach
- Make ready 1/2 cup Peas
- Take 1/2 cup Chopped Beans
- Take 1 medium Chopped Green Capsicum
- Get 2 Sweet potato
- Take 1/2 cup Crumbled Paneer
- Make ready 1 Finely chopped green chilies
- Prepare 1/4 cup Finely chopped coriander leaves
- Get 1/2 tsp Red chilli powder
- Get 1/2 tsp Coriander powder
- Get 1 tsp Amchur powder or Chaat Masala
- Get 2 tsp Finely chopped garlic
- Take 3 tbsp White sesame seeds
- Get to taste Salt
- Make ready as needed Oil for shallow frying
This spicy delicious snack is deep fried made with spinach and potatoes flavored with spice mix. Hara bhara kabab is crispy outside and soft inside. Hara Bhara Kebabs are absolutely delicious and looks like cutlets. Hara bhara kebab is a popular appetizer/starter prepared with potatoes, spinach, peas, coriander leaves Flatten the balls to make patties/cutlets as shown in the picture below.
Steps to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
- Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
- Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.
Heat a tawa, place the cutlets Find more Healthy Snacks Recipes If you found this post useful, I would really love it, if. Hara bhara kabab is a famous North Indian snack that is inspired from the Middle-Eastern cuisine. This vegetarian kabab is made from spinach, peas You can manage your notification subscription by clicking on the icon. To start receiving timely alerts, as shown below click on the Green "lock" icon. Hara Bhara Kabab is a tasty, vegetarian variant of the meaty Kabab.
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