Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, low fat sweet and sour chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Low Fat Sweet and Sour Chicken is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Take 200 grams chicken breasts cut in bite size chunks
  2. Prepare 75 grams green beans or as many as you like
  3. Get 1 carrot cut in little batons
  4. Get 250 grams pineapple chunks
  5. Make ready batter
  6. Take 50 grams flour. or enough to make thick batter
  7. Get 1 egg beaten
  8. Make ready 1 pinch salt
  9. Get sweet and sour sauce
  10. Take 1/3 cup vinegar
  11. Get 1/4 cup brown sugar
  12. Make ready 3/4 cup pineapple juice
  13. Take 3 tbsp extra pineapple juice
  14. Get 2 tbsp cornstarch-corn flour
  15. Get 1 tbsp soy sauce
Instructions to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up with this exceptional food low fat sweet and sour chicken recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!