Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, jerk chicken tray bake. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Jerk Chicken Tray Bake is something which I have loved my whole life. They’re nice and they look wonderful.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.
To begin with this particular recipe, we have to first prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Take 2 scotch bonnet
- Prepare 4 garlic cloves
- Get 1 sml red onion
- Take 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Take 1 tsp all spice
- Get 1 tsp cinnamon
- Prepare juice of 1 lime
- Take juice of 1 orange
- Make ready 1 tbsp brown sugar
- Make ready For the Tray Bake
- Get 4 skinless chicken thighs
- Take 1/2 butternut squash
- Get 1 lrg red onion
- Take handful cherry toms
- Prepare bunch coriander
- Prepare 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Take Salt and Pepper
- Take Handful mixed seeds
- Make ready 1 mellow red chilli, sliced to serve
- Get 1 more tbsp of soy sauce and Olive oil drizzled when served
A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. All Reviews for Perfect Baked Jerk Chicken. We have ideas for chicken traybakes, fish traybakes, sausage traybakes and vegetable traybakes.
So that is going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
