Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Make ready 200 grams chicken breasts cut in bite size chunks
  2. Make ready 75 grams green beans or as many as you like
  3. Make ready 1 carrot cut in little batons
  4. Get 250 grams pineapple chunks
  5. Make ready batter
  6. Prepare 50 grams flour. or enough to make thick batter
  7. Prepare 1 egg beaten
  8. Get 1 pinch salt
  9. Take sweet and sour sauce
  10. Get 1/3 cup vinegar
  11. Get 1/4 cup brown sugar
  12. Make ready 3/4 cup pineapple juice
  13. Take 3 tbsp extra pineapple juice
  14. Get 2 tbsp cornstarch-corn flour
  15. Make ready 1 tbsp soy sauce
Instructions to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!