Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Jerk Chicken Tray Bake is something which I have loved my whole life. They’re fine and they look fantastic.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.
To get started with this particular recipe, we must prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Get 2 scotch bonnet
- Make ready 4 garlic cloves
- Take 1 sml red onion
- Get 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Take 2 tbsp olive oil
- Take 1 tsp all spice
- Make ready 1 tsp cinnamon
- Take juice of 1 lime
- Make ready juice of 1 orange
- Get 1 tbsp brown sugar
- Make ready For the Tray Bake
- Make ready 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Prepare 1 lrg red onion
- Take handful cherry toms
- Take bunch coriander
- Get 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Take Salt and Pepper
- Make ready Handful mixed seeds
- Make ready 1 mellow red chilli, sliced to serve
- Get 1 more tbsp of soy sauce and Olive oil drizzled when served
A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken. Flavorful oven-baked jerk chicken takes the "boring" out of chicken!
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