Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match. It's the perfect book for new or busy cooks who want to enjoy food that's packed with flavour.
Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Prepare 220 g bulgur wheat, pre prepared according to packet instructions
- Make ready 1 raw chicken breast, cut into thin bite size pieces,
- Get 120 g yellow & red cherry tomatoes, cut into halves,
- Make ready 126 g reduced fat feta, cut into small cubes,
- Make ready 1 tsp red chilli flakes,
- Get 1 tsp dried parsley, with extra as garnish (optional),
- Take 2 minced garlic cloves,
- Prepare 1 tsp smoked paprika,
Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. Sprinkle italian dressing and seasoned pepper on both the sides. Place on the rack in broiler. Place the bulgur wheat in a large bowl, and add the hot stock.
Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!
When the bulgur and leeks have both cooled slightly, add the leeks to the bowl and combine with the feta, oregano, eggs and flour. Lay the chard mixture over the bulgur. Top with the feta, and gently push the feta cheese down into this mixture. Bulgur wheat is low in fat, high in plant-based protein, fibers, and minerals. There are many health benefits that according to some sources, bulgur might have.
So that is going to wrap it up for this special food bulgur wheat with chicken, feta & tomatoes recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
